Today was back on the train..one thing I must note is that waking up with bright sunlight definitely motivated me to get my ass in gear.
So today I FINALLY went to the gym, feeling better, healed, did some good running on the treadmill, some pushups, and some upper body work. Not a huge workout but enough for me to be sweating pretty healthily. I love the feeling of being strong in my body.
Admittedly I feel like I lost a few weeks there but I'll get them back.
Food today was ok too:
2 eggs 1 toast
gym
new veggie restaurant today- wow I'm obsessed..:tofu stirfry,redcabbage and tabouleh salad; avocado salad, 1 piece spelt bread; 2 squares 86%
tuna sandwich
frozen yogurt and a cup or so of popcorn.at the movies.stopped before I got to the bottom of the bag! whew...
Spin tommorow. My resolve strengthens.
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