So..today was a high-tension day..I knew I was going to speak to the client at 4- and had many, many meetings leading up to it..if ever I wondered if I am an emotional eater...well, today helped me figure that out.
So, without further ado:
2 eggs 1 toast 340
1/2 hour workout with trainer
1 chicken leg with carrots 250
chocolate chip cookie 250
kraft dinner (the smart version, whatever that means) 250
85% chocolate 250
so thats 1340 cals. Not bad considering I ate the chocolate and the cookie. Bwah! a workout helps too.
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