alright, so Im back. Took a few months off. stuff goin' on. So here we go, starting with a diet plan that is, pretty boring, but likely will be effective ...and a goal: Back in my size 8s for Thanksgiving (American) as Im travelling to Fairfield and want to be able to shop, shop, shop!
Monday's meals were pretty basic, staying to mostly protein, very low carbs:
bfst- 3 eggs hard boiled
lunch- ribs (beef)
dinner- extra lean ground beef, bacon, cucumber,hummus,avocado,tomatoes
dessert- ultra low fat cool whip and pinneaple
Today so far:
2 eggs, ground beef leftover- bkfst
chicken strips , cottage cheese, 1 honeycrisp apple- lunch
curry chicken, peppers and chick peas- dinner (coming up)
probably some fruit for dessert
So we'll see how things go this week. I plan to go to the gym tommorow (will talk to trainers and see who I can get) and shoot for three times this week. All good.
snack- 1 mini babel cheese
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